Sleep….it’s one of my most favourite things to do!

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Getting sleep? You might want to try these…

I’ve been having trouble sleeping recently, I could fall asleep easily but waking up without fail around 1am and 4am and having trouble going back to sleep. And because it’s my favourite thing to do – it was starting to really piss me off.

So aside from being sleep deprived and super grumpy to live with, I was also getting dizzy spells and finding it really hard to string a sentence together, forgetting words and needing to have an afternoon nap EVERY DAY – which can get awkward when you’re at work.

So off the to Doctor’s I go to get my Iron checked. It turned out as well as being really low in Iron (4), I was also on the lower end of B12 so I was put onto Iron and B vitamins.  My specialist recommended I add Go Healthy’s Spirulina powder, B vitamins and a Go Sleep in the evenings – and slowly but surely I’m getting back into a better night’s sleep. Slowly I’ve been able to string a sentence together again and I’m not getting the afternoon desperate need to lay down and snooze around 2pm either.

Because our soil doesn’t hold as much B12 and folic acid anymore, this is why so many (especially woman) are suffering from low B12 levels and you think you are slowly going mad! I can’t stress enough – if you’re feeling this way, it won’t hurt to try adding B vitamins to your diet!

B vitamins is great for skin and hair health, energy, food digestion, depression, sleep, iron deficiency, folic acid and sleep problems.

Go B Complex: Encourages energy production, healthy mood, nervous system support, and supports memory and concentration in times of stress or nutrient deficiencies.

But remember NOT to take B vitamins in the afternoon or evening – you’ll be up all night! Always take them in the morning with food.

Magnesium is something I am never without – it can be an instant calmer when you use the powder form. It’s great for stress and reducing anxiety. Because like B12, we don’t store it and when you’re stressed or anxious we go through our Magnesium stores really quickly – so it’s handy to keep this around – especially when you’re having trouble sleeping or got a lot going on.

WIN A GO HEALTHY SLEEP PRIZE PACK

GO MAGNESIUM SLEEP is formulated to help support a deep relaxed sleep. Two forms of Magnesium have been included to help increase absorption and bioavailability. The highly absorbable Magnesium chelate plus natural Marine Magnesium, both of which will help to relax muscles and ease nervous tension. Tart Cherry supports those who not only have trouble getting to sleep, but also those who find it hard staying asleep. A calming formulation with the incorporation of Passionflower, Zizyphus and 5-HTP to relax the body, mind and support a good night’s sleep.

And finally my absolute MUST have! The Go Superfood Organic Spirulina Powder – tastes disgusting but if you pop a teaspoon in with a little juice it semi covers the taste…..but it’s so worth it! You can put this in a smoothie or juice and you’ll only need a teaspoon a day to kick start your energy levels. This stuff has also helped boost my Iron levels really quickly – I’ve gone from iron stores of 4 up to 14 in two months – which is actually hard to do!

Go Superfood Organic Spirulina Powder is an energising and cleansing superfood for your daily dose of natural vitamins and minerals.

Spirulina is a freshwater blue-green algae that supplies one of the most complete nutrient profiles found in nature. Naturally high in protein it is a great source of amino acids, omegas, vitamins and minerals, this special superfood is ideal for your daily dose of nutritional goodness.

Spirulina provides antioxidant protection as well as support for everyday health and vitality.

The essential superfood for your daily dose of vitamins and minerals.

 

Ingredients: 100% Spirulina (organic)

Available sizes: 200g or 350g

 

SPIRULINA is a fresh water blue-green algae that supplies one of the most complete nutrient profiles found in nature. Naturally high in protein with a great source of amino acids, omegas, vitamins and minerals, this special superfood is essential for your daily dose of goodness. Spirulina provides antioxidant protection as well as support for everyday health and vitality.

Spirulina powder is a beautiful dark forest green colour. Provided in tablet form for convenience. Available at leading pharmacies and health stores nationwide.

  • 100% pure
  • Jam packed with powerful antioxidants
  • Energising

 

Ways to boost your Iron levels:

  • Add chicken livers or pate to your diet
  • Make sure you have plenty of greens – spinach, kale, parsley, basil
  • Mussels
  • Chickpeas
  • Nuts and seeds
  • Porridge

And thanks to the lovely GO HEALTH crew – we have TWO prize packs to giveaway – so you can try for yourself!

Enter here:
a Rafflecopter giveaway

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